UpLift Women’s Wellness Podcast Episode 1 Available Now
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UpLift Women’s Wellness Podcast Episode 1 Available Now 〰️
Our Team
Bethany Busch, MS
Exercise Physiologist
As the owner and creator of Head 2 Toe Strength, I bring extensive experience working with diverse clients, including teenage athletes, college students, working adults, group fitness enthusiasts, and individuals undergoing rehabilitation. I excel in creating personalized exercise programs tailored to each individual’s unique journey, whether pursuing a more active lifestyle or aiming for personal bests.
I hold a Bachelor of Exercise Science with an emphasis in health fitness instruction and a Master of Sport and Exercise Science with an emphasis in Exercise Physiology. Unlike a personal trainer, my background and experience are medically based, ensuring that my clients receive scientifically supported and health-focused care. My professional qualifications include:
American College of Sport Medicine Certified Exercise Physiologist
National Strength and Conditioning Association Certified Strength and Conditioning Specialist
American Red Cross Basic Life Support Certified
Precision Nutrition Level 1 Certified
Barbell Rehab Method Certified
The Groove Method Adult Facilitator
Medical Massage Therapist
My approach emphasizes the necessity of functional movement, ensuring my clients achieve their fitness goals while maintaining overall well-being. Aligned with our mission at Head 2 Toe Strength, I am committed to providing a secure haven for women of all ages, free from judgment, criticism, and harassment. We are not just a company, we are an empowering and transformational experience.
Auria Zahed, MS
Licensed Marriage and Family Therapist
As a Licensed Marriage and Family Therapist, I partnered with Head 2 Toe Strength due to the importance of the mind-body connection, especially for women. At Head 2 Toe Strength, I know that my clients will be provided a space to focus holistically on their mental and physical health, and I’m committed to providing a judgement-free haven for women. In therapy, my clients will be able to focus on themselves, build their strengths, heal from the past, and set goals for the future. I have experience working with women who are struggling with stress, anxiety, and depression, and I specialize in helping eliminate negative self-talk, perfectionism, and people-pleasing.
I have a BA in Psychology and received my MS in Clinical Mental Health Counseling in 2013. I started my career as a therapist seeing clients at the LGBTQ Center OC. During my time there, I ran groups and worked with individuals, couples, and families. I began my private practice, in early 2023, tailoring my expertise to work only with individual, adult clients. I center my sessions around how the past has shaped my clients' thoughts and beliefs (including culturally & societally), and I focus on mental well-being and emotional awareness.
At Head 2 Toe Strength, my clients and I set goals based on how they would like to feel, think, and react in the future. I partner with my clients to get to the root of the issue and then focus on what can be changed, controlled, or simply accepted. We will set small, step-by-step goals that will eventually lead to significant changes, and I ensure my clients learn to take steps toward successfully managing the things that initially seemed like a struggle. We will also take time to combat unrealistic societal standards and expectations of women, and my overall goal for my clients is a strong sense of self, high self-esteem, and overall happiness.