UpLift Women’s Wellness Podcast Episode 1 Available Now
〰️
UpLift Women’s Wellness Podcast Episode 1 Available Now 〰️
Testimonials
Kim, Lake Forest, CA
I started working with Bethany five years ago, feeling defeated after countless failed attempts to find a safe and supportive space for my health and fitness journey. From day one, Bethany has provided a welcoming environment where I feel comfortable sharing my challenges and discussing the stigmas women often face in the fitness world. She truly listens and has a unique ability to align with where I’m at, helping me push forward through tough yet enjoyable routines that bring real results. Her expertise is unmatched; she knows exactly how to address any sore or injured areas with a skillful touch. I can confidently say that I wouldn’t have the mental strength or confidence I have now without her guidance. I believe every woman deserves to experience the empowerment that comes from being part of the Bethany movement.
Allison, Lake Forest, CA
Bethany is a real badass. She will devise a training program specially catered to your needs, wants, and physical limitations. Just had surgery? No problem, Bethany will alter your program to a physical therapy focused workout to get your strength back safely and effectively. Want to be as strong as a Greek God? No problem, Bethany will user her vast knowledge of anatomy, physiology and strength training to achieve your goal. Throughout the process she will teach you why we do a specific workout and the science behind it (if you're interested). There is never a dull moment, Bethany keeps the workouts fresh and engaging and that is what keeps me coming back every week.
Austin, Lake Forest, CA
Bethany is the best, not only did she get me and my wife looking and feeling great for our wedding and honeymoon, but she was also able to fix the way I walked. I have always had weak ankles that collapsed inward instead of standing straight up, and it was affecting my posture and comfort, with some training, she was able to coach me back into standing tall and feeling comfortable in my own body. Her programing is lively and vibrant and it's always exciting, even when you leave feeling sore.
Tara, Colorado Springs, CO
I have worked with Bethany for 7 years, in-person and virtually. She has helped me with my mobility, strength training, and nutrition. Whats great about working with Bethany, is that she meets you where you are. You can start out with no weights and just focus on mobility or you can use heavy weights to tone. She is not an intimidating trainer by any means. In fact, we joke and have a lot of fun, which is more motivating for me to keep going. She also helped me with meal planning and food tracking along with recommending vitamins that have worked great for me. I highly recommend her holistic services.