Find What Truly Fits

This isn’t just another wellness program—it’s your space to reset, rebuild, and reclaim what’s been overlooked. Whether you're seeking strength coaching, nutrition support, or person-centered therapy, we start with a conversation that sees you fully.

You're not just a client.
You're a woman with a story that deserves care built around you—and that’s exactly what we offer.

Your Personalized Roadmap

This isn't a template. It's a plan built for your body, your goals, and your emotional capacity.

Work with Bethany Busch, MS, ACSM-EP, CSCS, PN1, BRM for emotionally intelligent strength and nutrition coaching.

Or begin therapy with Auria Zahed, MS, LMFT, whose person-centered and culturally supportive approach prioritizes emotional awareness and healing from past experiences.

You choose your lane—or both—with scope clarity, autonomy, and informed consent.

A Secure & Supportive Space

You don’t need a program.
You need a sanctuary that understands what you’ve carried and honors where you want to go.

Whether you’re processing stress or rebuilding strength, there’s no judgment, no pressure to perform—just real, restorative care that adapts to your needs.

Becoming Part of Something Bigger

This isn’t just your journey—it’s a movement.

Explore how this care shows up in real time on the UpLift Women’s Wellness Podcast:
women supporting women, therapy that affirms your identity, coaching that adapts to your capacity, and wellness that doesn’t ignore your past.

You won’t do this alone—and once you begin, you’ll feel the difference.

A Deep Dive Into Your Goals

Ready to get real? We listen first.
Want to hear how others have navigated this kind of journey? Explore our Behind the Episode reflections.

Bethany helps you reconnect with strength that feels safe and sustainable.
Auria supports adults navigating stress, anxiety, and internal overwhelm with warmth, clarity, and grounded support.

This isn’t about doing more.
It’s about experiencing what fits now—and growing from there.

The Balance Between Strength & Recovery

Wellness isn’t just what you push through—it’s what you pause for.

With Bethany, you’ll build habits that support hormone awareness, body trust, and sustainable strength.
With Auria, you’ll explore mental well-being, identity, and emotional regulation in a therapeutic space that honors your whole self.

Together, these paths offer clarity without overwhelm, and progress without pressure.

Ongoing Guidance & Adaptability

Your life evolves—so should your care.

Our cash-based model means no insurance barriers, no fragmented support, and no compromise on emotional or physical wellbeing. Whether you’re working with Auria, Bethany, or both, your roadmap adapts as you do.

Because transformation should be sustainable—and wellness should be built to last.