Why We Exist
Wellness should feel like safety — not pressure.
For too long, people have been coached, trained, or advised in ways that dismissed their bodies, identities, and lived experiences.
Here, you don’t have to perform.
You don’t have to explain your pain or your past.
You don’t have to fit a mold.
We meet you exactly where you are — with coaching and therapy that honor your whole self.
What We Offer
Two Paths. one mission.
Support built for real bodies, real emotions, and real lives.
Strength & Nutrition Coaching with Bethany Busch, MS, CSCS, EP-C
Bethany offers personalized strength, movement, and nutrition coaching for women and LGBTQ+ adults navigating chronic pain, burnout, or complicated relationships with their bodies.
Whether in-person or virtual, sessions are:
consent-driven
pressure-free
paced to your energy
informed by lived experience
Strength that feels safe.
Movement that feels possible.
Mental Health Therapy with Auria Zahed, MS, LMFT
Auria provides warm, culturally competent therapy for women navigating stress, burnout, perfectionism, anxious attachment, or the emotional fallout of harmful relationships.
Her approach is:
validating
empowering
deeply human
rooted in the lived experiences of women and marginalized communities
Therapy that creates clarity, confidence, and self-trust.
Head 2 Toe Strength Shop
Explore our shop for workshops, logo’d items, and gift cards for services created for women and LGBTQ+ adults. Everything here is designed with inclusivity, comfort, and real-life wellness in mind—no pressure, no judgment.
Meet Your Team
meet Auria zahed, MS, LMFT
Licensed Therapist | Culturally Competent | LGBTQ+ Affirming
Auria helps women untangle emotional chaos, build inner stability, and reconnect with their sense of self.
She supports adults who have spent years carrying invisible weight — and are finally ready to feel understood.
meet bethany busch, ms, cscs, ep-c
Strength & Wellness Practitioner | Chronic Illness-Informed | Emotionally Intelligent Coaching
Bethany coaches women who have been miscoached, misdiagnosed, or misunderstood by mainstream fitness culture.
Her method blends strength, mobility, and nourishment with deep respect for your physical and emotional landscape.
Every session adapts to your body’s capacity that day — not the other way around.
Client Voices
Real Stories. Real Strength. Real Care
Support the Movement
Help Head 2 Toe Strength stay loud, local, and radically real.
Every dollar fuels outreach, workshops, and the work we do for women who’ve been overlooked for way too long.
Not tax deductible — just impact deductible.
Celebrate Small Business Saturday with a special edition gift card!
Perfect for gifting — or treating yourself while supporting a local maker. This limited-release design is available only for Small Business Saturday weekend.
Available in multiple amounts. Delivered instantly by email.
Give the gift of shopping small. 🧡💙