Where Your Whole Self Belongs
Private Sessions
This isn’t about going harder. It’s about being held—fully, gently, and without urgency. These one-on-one sessions are rooted in safety, softness, and somatic precision. Whether we’re moving through strength, nourishment, or nervous system-aware movement, every offering meets you with presence and deep respect for your lived experience.
Together, we’ll recalibrate the way you care for yourself—in your body, on your terms.
Perfect for women ready to move with their nervous system, not against it—and return to themselves in the process.
Virtual Private Sessions
This isn’t about showing up perfect on screen—it’s about being supported, seen, and softened without leaving your space. These 1:1 virtual sessions bring the same precision, presence, and care you’d receive in person, adapted to meet your energy, environment, and nervous system from anywhere.
Together, we’ll move, reflect, and recalibrate in real time—so your restoration doesn’t have to wait for the “right” moment.
Perfect for women who want coaching that travels with them, honors their bandwidth, and helps them come home to their body—no matter where they are.
Nutrition Coaching
This isn’t about tracking every bite—it’s about feeding the body you’re learning to trust. These offerings center nourishment as a form of reclamation, not restriction. Together, we’ll explore what grounded, intuitive eating looks like for your life—while unlearning the noise of diets, dogma, or dysfunction.
Because food isn’t just fuel. It’s relationship, rhythm, and ritual.
Perfect for women ready to eat in a way that supports their aliveness—not their shame.
Coaching Program
This isn’t about rigid plans or pushing through on autopilot. These low-touch offerings are designed for women who want spacious support with expert guidance—without the pressure of high-frequency sessions.
Think: structure without burnout. Clarity without overwhelm.
You’ll receive monthly check-ins, personalized support, and space to move at your own rhythm—whether you're rebuilding strength, redefining nourishment, or just starting to listen to your body again.
Perfect for women who want care they can return to—without needing to rearrange their entire life to receive it.
LifeCraft™: Coaching for Women Rebuilding on Their Own Terms
Strategic, Heart-Centered Coaching for Clarity, Confidence, and Change
This isn’t about hype or hustle. It’s about helping high-capacity women get unstuck, reclaim their time, and move forward with intention. Through personalized coaching, Auria helps clients shift patterns, clarify goals, and build lives that feel aligned—not just accomplished.
Perfect for women who don’t need more motivation—they need a mirror, a map, and a moment to breathe.
MindCare: Therapy That Holds Space for the Woman Who Holds It All
Compassionate Mental Health Therapy for Emotional Clarity and Healing
This is personalized support for high-capacity women carrying invisible weight. With a focus on emotional regulation, stress relief, and identity restoration, Auria creates space to process and rebuild without judgment.
No spiritual bypassing. No generic advice. Just grounded, therapeutic care that meets you in your lived experience.
Perfect for women seeking real support from someone who understands the layers they carry.
Coaching services at Head 2 Toe Strength are educational in nature and delivered within the scope of trauma-informed exercise, movement, and nutrition mentorship. Mental health therapy is provided separately by LMFT Auria Zahed and adheres to clinical standards outlined by licensure.